Day 5

Yowza! Back to Basics kicked my butt tonight! And, it's a good thing I'm writing this blog and told so many people about my 30 days of yoga because I really didn't feel like going to class tonight, but am so glad I did.

During class I kept thinking to myself, "No wonder Sting and Madonna stay in shape with yoga". It's interesting how yoga challenges the mind and body with such seemingly simple moves. And how one little adjustment can instantly turn an easy posture into a difficult challenge. Our instructor told us to "be present and feel how your body reacts to the poses." I felt it and will sleep well tonight as a result!

Comments

[Pat Gundry]

You're an inspiration! I have some yoga videos that I've never used. I'm taking them out tomorrow and beginning my own yoga experiment.

thanks